This book will help u get u r dreambody in 12 weeks or less.Just follow the instructions and work according to them.The contents are:-

Chapter 1: Introduction
Chapter 2: Common Myths About Fat Loss
Chapter 3: Goal-Setting - How to Set & Reach Them
Chapter 4: Total Fitness
Chapter 5: Nutrition Fundamentals
Chapter 6: Glycemic Index
Chapter 7: Why You Must Keep a Food Diary
Chapter 8: Sample Diet & Menu’s
Chapter 9: How to Lose the Excess Bodyfat
Chapter 10: How to Gain Up To 30lbs of Rock Hard Muscle
Chapter 11: Weightlifting & Aerobic Exercise
Chapter 12: Conclusion

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